abf89's Journal, 06 June 2023

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Weigh In record (no journal entry) for 06 June 2023

132.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2023:

258 kcal

Fat: 9.68g | Prot: 15.41g | Carb: 28.80g. Breakfast: Café, Elegê Leite UHT Desnatado, Ovo Cozido, Banana. more...

1861 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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abf89's Journal, 06 June 2023

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