abf89 - Member

abf89

Joined February 2017

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Weight History

Start Weight

125.7 lb

Lost so far: 13.2 lb

Current Weight

138.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

138.9 lb

Still to go: 0 lb

33 anos
Objetivo atual: Hipertrofia
Musculação 5x por semana

Medidas em 21/11/2022
Altura: 1,69m
Peso: 60,5 kg
Busto: 83 cm
Cintura: 66 cm
Quadril: 95 cm
Coxa: 53 cm
Braço: 26 cm
Panturrilha: 34 cm

abf89's Weight History

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Following

	Renata D.B.
	last weighin: losing 0.2 lb a week

	limalucasc
	last weighin: losing 0.2 lb a week

	Michael Barbosa
	last weighin: steady

	rosaura.peixoto
	last weighin: losing 0.8 lb a week

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abf89's Cookbook

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de Amêndoa

Pão de amêndoas sem trigo e sem leite.

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abf89's Recent Food & Exercise

	0.84 serving Tradição Pão de Forma
	10 g Queijo Brie
	1.667 servings Wagner Ricota Fresca com Sal
	Weight Training (Bodybuilding)
	Teaching
	Bicycling (leisurely) - <10/mph

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abf89's Weight History

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abf89's Cookbook

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abf89's Recent Food & Exercise