p$m's Journal, 06 June 2023

148.0 lb Lost so far: 0.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 57.24g | Prot: 56.63g | Carb: 44.95g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Classic Greek Salad. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...