Weigh In record (no journal entry) for 06 June 2023
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157.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1937 kcal
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Fat: 64.04g | Prot: 149.97g | Carb: 184.78g.
Breakfast: Steak, Great Value Sweet Peas, All Whites 100% Liquid Egg Whites, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Mediterranean Organic Raspberry Preserves, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Popped Rice Crisps - BBQ, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit. more...
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gaining 1.4 lb a week
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