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20%
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2955 kcal
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Fat: 93.03g | Prot: 101.00g | Carb: 331.58g.
Breakfast: 1% Fat Milk, Cap'N Crunch's Peanut Butter Cereal. Lunch: Big Mac. Dinner: Potato Chips (Salted), Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk. Snacks/Other: Blue Moon Beer, Buttered Popcorn Popped in Oil, Bananas. more...
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losing 1.2 lb a week
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