Weigh In record (no journal entry) for 06 June 2023
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2017 kcal
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Fat: 71.65g | Prot: 141.17g | Carb: 197.85g.
Breakfast: Ehrmann Protein Pudding. Lunch: Italiamo Mozzarella di Bufala. Dinner: De Cecco Rigatoni, Bertolli Arrabbiata, Italino Salsiccia Finocchio. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Fettarme Milch. more...
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losing 3.1 lb a week
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