Weigh In record (no journal entry) for 06 June 2023
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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715 kcal
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Fat: 8.52g | Prot: 42.69g | Carb: 114.82g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, Tamara Frambozenconfituur, Boni Smeerboter Light, Meergranenbrood, Aardbeien, Zespri Sungold Kiwi, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Passievrucht, Boni Kippenbrochette, Queen's Jewel Appelcompote met Stukken. more...
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gaining 1.5 lb a week
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