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Shamjamz
Journal
06 Jun 23
Shamjamz's Journal, 06 June 2023
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Weigh In record (no journal entry) for 06 June 2023
138.5 lb
Lost so far:
19.2 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2023:
901 kcal
Fat: 41.89g | Prot: 67.62g | Carb: 58.91g.
Breakfast:
Nutrific Nutrific, Jungle Oats, Mixed Seeds, Lifestyle Nutrition Coconut Flakes.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Nola Lite Mayonnaise, Tuna in Water (Canned), Grilled or Baked Pork Chop, Clover Gouda Cheese, Roasted Vegetables.
Snacks/Other:
Peanuts .
more...
1701 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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