Weigh In record (no journal entry) for 15 February 2015
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1155 kcal
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Fat: 29.49g | Prot: 104.62g | Carb: 113.54g.
Breakfast: Valio Maustamaton Raejuusto, Pirkka Kasvispihvi, Perunat (ilman Suolaa, Keitetty). Lunch: Pirkka Alaskan Seiti Annospaloina. Dinner: Taffel Nacho Cheese Dip, Pirkka Kevyt Kermaviili. Snacks/Other: Mansikkahillo, Rasvaton Maito, Fast Sports Nutrition Protein Pancake Mix Banana Toffee. more...
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losing 2.8 lb a week
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