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Ohne Worte 😏
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171.1 lb
Lost so far: 22.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1753 kcal
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Fat: 65.28g | Prot: 98.53g | Carb: 183.18g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Gekochtes Ei, Erdbeeren, Activia Natur. Dinner: Kirschtomaten, Ei, Parma Parmaschinken, Edeka Bio Vollkornnudeln. Snacks/Other: REWE Beste Wahl Gelbe Kirschpaprika. more...
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gaining 1.8 lb a week
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