Weigh In record (no journal entry) for 21 July 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1547 kcal
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Fat: 31.91g | Prot: 75.41g | Carb: 251.09g.
Breakfast: Cooked Egg White, New York Style Blueberry Bagel, Cooked Egg White. Lunch: Garden Salad, 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Honey Wheat Bread, Turkey Breast Meat, Classic Yellow Mustard, Honey Wheat Bread, Turkey Breast Meat, Classic Yellow Mustard. Snacks/Other: Bananas, Golden Delicious Apples, Butter Lover's Pop Corn. more...
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4161 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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