Weigh In record (no journal entry) for 15 February 2015
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141.4 lb
Lost so far: 35.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1110 kcal
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Fat: 68.50g | Prot: 116.00g | Carb: 15.00g.
Breakfast: Smithfield Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Vanilla, Hershey's Natural Unsweetened Cocoa, Great Value Creamy Peanut Butter. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. more...
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steady weight
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Shirley b.'s weight history
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