Weigh In record (no journal entry) for 15 February 2015
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1022 kcal
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Fat: 47.43g | Prot: 21.48g | Carb: 81.70g.
Breakfast: Black Bread, Coffee, Land O'Lakes Fat Free Half & Half, Vermont Creamery Creme Fraiche. Lunch: Hidden Valley Buttermilk Ranch Dressing, Half and Half Cream, Coffee, Tomatoes, Rienzi Fire Roasted Peppers, Arugula Lettuce, Mimosa. Dinner: Alouette Goat Cheese Crumbled, Creamy Chocolate Frostings, Cabernet Sauvignon Wine, Artisan Fresh French Baguette, Gruyere Cheese, Panera Bread French Onion Soup (without Cheese & Croutons), Bacon Dressing (Hot), Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Kroger Walnut Halves & Pieces, Hard-Boiled Egg, Chop't Avocado, Baby Spinach. more...
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losing 2.0 lb a week
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