Weigh In record (no journal entry) for 06 June 2023
|
224.0 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2023:
|
1082 kcal
|
Fat: 41.30g | Prot: 53.52g | Carb: 51.65g.
Breakfast: Zitronensaft, Frisch Gepresster Grapefruitsaft. Lunch: Wasa Selection Mohn & Meersalz, Zwiebeln, Salakis Feta, K-Classic Frischer Schmand, Rote Paprika, Kaufland Hackfleisch Gemischt , Rosenkohl (Gefroren), Riesling. Dinner: Kaufland Eiweißbrot Low Carb, Gekochtes Ei, Géramont Weichkäse, Ja! Käseaufschnitt Leicht , Kaufland Prosciutto Cotto. more...
|
|
2494 kcal
|
Activities & Exercise:
Laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delina24's weight history
|