Weigh In record (no journal entry) for 15 February 2015
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1586 kcal
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Fat: 54.55g | Prot: 76.53g | Carb: 134.80g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Alacer Corp Emergen-C Joint Formula, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Navels Oranges. Lunch: Pacific Natural Foods Organic Creamy Butternut Squash Soup, Atkins Day Break Chocolate Chip Crisp Bar. Dinner: Godiva Dark Chocolate Truffle, Vodka, Reed's Ginger Beer, Red Table Wine, Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Avocados, Cherry Tomatoes, Trader Joe's Butter Lettuce, Chicken Breast, Coq au vin base. more...
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2330 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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