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EmmmCeee
Journal
06 Jun 23
EmmmCeee's Journal, 06 June 2023
EmmmCeee's Profile
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Weigh In record (no journal entry) for 06 June 2023
123.5 lb
Lost so far:
22.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2023:
948 kcal
Fat: 48.04g | Prot: 41.37g | Carb: 53.57g.
Breakfast:
Gloria Jeans Long Black (Regular).
Lunch:
Walnuts, Coffee Cake.
Dinner:
Red Table Wine, Woolworths Tandoori Chicken, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
1551 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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