Jgrantham's Journal, 15 February 2015

164.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 77.71g | Prot: 105.07g | Carb: 349.28g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, I Can't Believe It's Not Butter! Original Butter Spray, Cinnamon Sugar, Quaker Instant Oatmeal - Plain, Ocean Spray Craisins 100 Calorie Pack. Lunch: Kroger Butter Beans, Cooked Carrots (Fat Not Added in Cooking), Coffee, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Sweetened Iced Tea, Tea Unsweetened, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Large), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Pound Cake, abbott ensure high protein shake. more...

2346 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 7 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...