Weigh In record (no journal entry) for 17 January 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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813 kcal
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Fat: 29.89g | Prot: 55.65g | Carb: 76.26g.
Breakfast: Café com Açúcar, Club Social Biscoito Salgado. Lunch: McDonald's Casquinha Mista, Bisteca de Porco Grelhada, Contra-filé, Arroz Branco (Cozido). more...
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alessandraisaac1's weight history
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