Weigh In record (no journal entry) for 15 February 2015
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186.4 lb
Lost so far: 40.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1694 kcal
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Fat: 53.19g | Prot: 149.88g | Carb: 159.33g.
Breakfast: Milk (Nonfat), Hard-Boiled Egg, Quaker Steel Cut Oatmeal, Krema Krema Natural Creamy Pnut Butter, Safeway Frozen Cherries. Dinner: Brown Rice (Medium-Grain, Cooked), Asparagus, Skinless Chicken Breast. Snacks/Other: Jolly Rancher Jolly Rancher Bites, Jell-O Fat Free Sugar Free Chocolate Pudding, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Jack Link's Jumbo Teriyaki Beef Steak, Cucumber (with Peel), Celery, Beets, Member's Mark Spinach and Asiago Cheese Chicken Sausage, California Avocados. more...
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2619 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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