Weigh In record (no journal entry) for 05 June 2023
|
142.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1405 kcal
|
Fat: 64.00g | Prot: 84.37g | Carb: 137.82g.
Breakfast: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Fresco, Pão de Trigo Integral. Lunch: Quiabo Cozido, Camarão Cozido, Legumes Refogados, Tâmara, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Pão de Trigo Integral, Iscas de Fígado, Pão de Trigo Integral, Beterrabas Cozidas (de Beterrabas Frescas), Tâmara. Snacks/Other: Tâmara, Castanhas de Caju, Manteiga de Amendoim, Banana. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arsenia Rosina's weight history
|