Weigh In record (no journal entry) for 21 July 2011
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232.1 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1728 kcal
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Fat: 54.72g | Prot: 93.63g | Carb: 221.60g.
Breakfast: hard boiled eggs. Lunch: Tuna Chunks in Springwater, braeburn apple. Dinner: mushroom, chinese cabbage, pok choi, brocolli, instant tom yum paste. Snacks/Other: yakult, Crumpet (Love to Toast), Hazelnut Spread, hard boiled eggs, Braeburn Apples. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 20 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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