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Good week on food, could have done a lot more exercise thou. :(
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231.0 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2169 kcal
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Fat: 62.42g | Prot: 93.42g | Carb: 317.96g.
Breakfast: Wholemeal bread (400g small loaf), soft boiled eggs. Lunch: Mini chicken fillets (approx. 200g pkt), Whole 'n' white wraps (8 pkt for kids), tomato, romaine lettuce, Mayo with garlic (garlic mayo), Extra Virgin Rapeseed Oil, cucumber. Dinner: protein powder. Snacks/Other: White 3-in-1 coffee, Milk Semi Skimmed, sugar puffs, pear, tesco mango, plum, Braeburn Apples. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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