Weigh In record (no journal entry) for 05 June 2023
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189.4 lb
Lost so far: 30.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1652 kcal
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Fat: 80.50g | Prot: 188.77g | Carb: 39.85g.
Breakfast: Kewpie Creamy Deep Roasted Sesame Dressing, Kirkland Signature Premium Chunk Chicken Breast. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Frozen Cauliflower, Kroger Marbled Cheddar Cheese, Eggland's Best Large Grade A Eggs, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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gaining 10.8 lb a week
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