Weigh In record (no journal entry) for 15 February 2015
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169.3 lb
Lost so far: 24.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1773 kcal
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Fat: 73.65g | Prot: 45.41g | Carb: 237.93g.
Breakfast: Colruyt Everyday Verse Kaas, Everyday Rijstwafels van Volle Rijst, Groene Thee. Lunch: Kaasballetjes Light. Snacks/Other: Côte d'Or Witte Chocolade, Côte d'Or Witte Chocolade. more...
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losing 2.7 lb a week
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