Weigh In record (no journal entry) for 05 June 2023
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188.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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300 kcal
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Fat: 6.40g | Prot: 22.00g | Carb: 36.00g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt, Egg Creations Cheese & Chives. Lunch: Costco Kimchi. more...
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losing 7.0 lb a week
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