Weigh In record (no journal entry) for 05 June 2023
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195.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2861 kcal
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Fat: 98.89g | Prot: 264.54g | Carb: 247.29g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Private Selection Dark Amber Maple Syrup, Quaker Old Fashioned Oats. Lunch: Granny's Delight Old Fashioned Whole Wheat Bread, Chicken Breast, Kiwi Fruit, Brussels Sprouts, Calavo Avocado. Dinner: Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Great Value Corn on The Cob. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Lindt Excellence 78% Cocoa Dark Chocolate, Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simple Truth Strained Greek Yogurt , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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