mingram's Journal, 05 June 2023

242.2 lb Lost so far: 23.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 54.73g | Prot: 41.24g | Carb: 86.18g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Deli Sliced Ham. Dinner: Baked or Fried Batter Dipped Onion Rings, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Air Popped Popcorn , Calamondin, Potato Chips. more...

2999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...