Weigh In record (no journal entry) for 05 June 2023
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214.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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629 kcal
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Fat: 16.68g | Prot: 37.37g | Carb: 83.92g.
Breakfast: Tea Unsweetened, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Grits, Egg Beaters Egg Beaters - Original, Water. Lunch: Canada Dry Diet Ginger Ale (Can), Water, Bing Cherries. Dinner: Water, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Assorted Vegetables, HEB Original Chicken Leg Quarters, Kroger Jasmine Rice. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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