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madamelaine
Journal
05 Jun 23
madamelaine's Journal, 05 June 2023
madamelaine's Profile
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Weigh In record (no journal entry) for 05 June 2023
160.8 lb
Lost so far:
17.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2023:
981 kcal
Fat: 34.26g | Prot: 39.12g | Carb: 150.51g.
Breakfast:
Bananas , Trubar Protein Bar, 365 Organic Unsweetened Soymilk .
Lunch:
Strawberries , Bob's Red Mill Gluten Free Muesli, Harmless Harvest Strawberry Coconut Yogurt.
Snacks/Other:
Tangerine, Gala Apples, Southern Grove Unsalted Deluxe Mixed Nuts, PBfit Peanut Butter Powder .
more...
2018 kcal
Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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