Weigh In record (no journal entry) for 05 June 2023
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2384 kcal
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Fat: 125.05g | Prot: 119.17g | Carb: 206.56g.
Breakfast: Pace Picante Medium Salsa, The Whole Earth Multigrain Tortilla Chips, Milk (Nonfat) , Kroger Toasted Oats Cereal, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg, Bacon, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Lunch: Publix Fried Chicken Leg, Publix Fried Chicken Wing, Ranch Salad Dressing , Mixed Salad Greens, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Walgreens Moose Tracks Ice Cream. more...
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1685 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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