Weigh In record (no journal entry) for 05 June 2023
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1410 kcal
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Fat: 49.13g | Prot: 113.42g | Carb: 138.18g.
Breakfast: Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Hard-Boiled Egg, Cuties Mandarin Orange. Lunch: Mezzetta Sweet Cherry Peppers, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Fried Canbage. Dinner: Get Back to Human Salty Dark Chocolate, Golden Star Brown Jasmine Rice (Cooked), Cooked Broccoli, Wild Caught Bristol Bay Alaska Sockeye Salmon. Snacks/Other: Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Kind Thins Peanut Butter Dark Chocolate , Claussen Kosher Dill Spears. more...
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losing 7.0 lb a week
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