Weigh In record (no journal entry) for 05 June 2023
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1175 kcal
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Fat: 61.89g | Prot: 59.79g | Carb: 99.95g.
Breakfast: Bananas, Subway 6-Inch Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Boston Market Southwest Santa Fe Salad. Snacks/Other: Keebler Pita Crackers, Member's Mark Colby & Monterey Jack Cheese. more...
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gaining 4.2 lb a week
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