Weigh In record (no journal entry) for 05 June 2023
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157.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1971 kcal
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Fat: 84.52g | Prot: 160.25g | Carb: 167.71g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Tumaro's Low-in-Carb Premium White Wrap, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Corazonas Oatmeal Squares - Chocolate Brownie & Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, That's How We Roll Parm Crisps, Think Keto Protein Bar Chocolate Peanut Butter Pie, Friendly Farms Greek Nonfat Yogurt - Strawberry, Grapefruit. more...
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gaining 6.5 lb a week
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