MadWithinSanity's Journal, 21 July 2011

133.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

841 kcal

Fat: 17.43g | Prot: 60.84g | Carb: 121.29g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Kefir. Lunch: part skim mozzarella, black beans no salt, tyson grilled, spinach. Snacks/Other: fruit bar coconut, peanut butter. more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...