Weigh In record (no journal entry) for 05 June 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1483 kcal
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Fat: 46.96g | Prot: 60.10g | Carb: 191.08g.
Breakfast: Maitokahvi, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Myllärin Luomu Kuituinen Kaurahiutale, Valio Kevyt Mustikkakeitto, K-Menu Rasvaton Raejuusto, Pakkasmarja Mustikka, Vadelmat. Lunch: Fanta Fanta Zero, Kikkoman Sesame Sauce, Kirsikkatomaatit, Fresh Suippokaalisuikale, Rasilainen Hapankaali , Arla Sipoolainen Rahkajugurtti, Pirkka Pekaanipähkinä, Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Fanta Fanta Zero, Valio Polar 5%, Vaasan Ruisleipä (27,5g), Saarioinen Siskonmakkarakeitto, Kirsikkatomaatit. Snacks/Other: Fanta Fanta Zero, Panda Pepe Choco, Espresso House Jäälatte Mocca, Kirsikkatomaatit. more...
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losing 1.5 lb a week
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