Weigh In record (no journal entry) for 05 June 2023
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1621 kcal
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Fat: 56.95g | Prot: 141.83g | Carb: 134.98g.
Breakfast: WPC80 (COCOAFAIR), Woolworths Low Fat Milk, WPC80 (COCOAFAIR), Woolworths Low Fat Milk, SPAR Rice Cakes, Butter , Woolworths Liquid Egg Whites. Lunch: Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free, Woolworths Liquid Egg Whites. Dinner: Snowflake Cake Wheat Flour, Woolworths Low Fat Milk, Butter, Woolworths Streaky Wood Smoked Bacon , Penne. Snacks/Other: Apples , Kellogg's All Bran Flakes, WPC80 (COCOAFAIR). more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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