Weigh In record (no journal entry) for 05 June 2023
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119.3 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2358 kcal
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Fat: 67.32g | Prot: 120.20g | Carb: 315.49g.
Breakfast: Lorenz Salzstangen, Äpfel, Güldenhof Geflügel-Salami, More Nutrition Protein Wrap, Ei, Rosinen, Coffee Shop Caramel Sirup Zuckerfrei, Fitline Frischkäse 0,2%, Magerquark, Puddingpulver Pur Vanille, Döner Kebab, ESN Isoclear Whey Isolate Pineapple Mango. Lunch: Bauernbrot, Essig, Olivenöl, Pfirsiche, Rucola , Goldland Blütenhonig, Burrata. Dinner: Eiswaffel, Schwarzwälder Schinken, Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brandt Zwieback. more...
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gaining 6.2 lb a week
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