Weigh In record (no journal entry) for 05 June 2023
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1213 kcal
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Fat: 65.53g | Prot: 45.89g | Carb: 107.92g.
Lunch: Taco Meat, Doritos Nacho Cheese Tortilla Chips (28g), Wish-Bone Western Salad Dressing, American Heritage Cheddar Shredded Cheese. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 5.6 lb a week
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pdt1982's weight history
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