Weigh In record (no journal entry) for 21 July 2011
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1635 kcal
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Fat: 45.47g | Prot: 126.96g | Carb: 201.46g.
Breakfast: Nonfat Vanilla Greek Yogurt, 80 Calorie Cereal - Honey Squares, Strawberries, Blueberries. Lunch: Crisp n' Light 7 Grain Crackerbread, Roasted peanut protein bar, Premium Deli Turkey Breast, Cucumber (with Peel), Italian Salad Dressing. Dinner: Mediterranean Vegetable Blend, Low Moisture Part Skim Mozzarella Cheese, Melba Snacks All Natural Roasted Garlic, Promedis Tex-Med Chili, Light Soft Spread, Low Fat Cottage Cheese. Snacks/Other: cheesecake pudding, chocolate chip cookie dough bar, Blueberries, Milk (Nonfat). more...
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gaining 0.9 lb a week
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