Weigh In record (no journal entry) for 27 July 2011
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1588 kcal
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Fat: 40.75g | Prot: 138.02g | Carb: 189.90g.
Breakfast: Nonfat Strawberry Greek Yogurt, Blueberries, Strawberries, GOLEAN Cereal. Lunch: Vegetarian Sloppy Joe, Italian Salad Dressing, Premium Deli Turkey Breast, Cucumber (with Peel). Dinner: Valley Fresh Steamers Basil Vegetable Medley, Chicago flats flatbread, Promedis Tex-Med Chili, Break-Free Real Egg Product, Unsalted Butter, Kroger Swiss Cheese. Snacks/Other: Applesauce Unsweetened, Roasted peanut protein bar, Old fashioned butterscotch instant pudding, Milk (Nonfat). more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 35 minutes. more...
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losing 1.2 lb a week
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