Weigh In record (no journal entry) for 14 February 2015
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175.7 lb
Lost so far: 8.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1564 kcal
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Fat: 127.67g | Prot: 52.07g | Carb: 77.19g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Liquid Stevia Drops, Vanilla Extract, Kerrygold Unsalted Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Water. Lunch: Newman's Own Creamy Caesar Dressing, Nature Sweet Cherub Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Lettuce. Dinner: Atkins Stone Fired Pepperoni Pizza. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Halls Sugar Free Cough Drops, Old Wisconsin Turkey Snack Bites, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 0.1 lb a week
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