Weigh In record (no journal entry) for 04 June 2023
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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710 kcal
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Fat: 33.31g | Prot: 58.98g | Carb: 52.40g.
Breakfast: Farmland Foods Thick Sliced Bacon, Pears (Solids and Liquids, Water Pack, Canned) , Dairy Fresh Lowfat Cottage Cheese . Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Oscar Mayer Real Bacon Bits, Green Peas (Frozen) , Market Basket Tuna Steaks. more...
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gaining 4.2 lb a week
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trojan_n_phx's weight history
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