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up again....
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166.4 lb
Lost so far: 49.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2037 kcal
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Fat: 101.42g | Prot: 57.55g | Carb: 229.89g.
Breakfast: Coffee. Lunch: Hrisos Milos Kritiko Paksimadi Sikaleos, Whole Wheat Bread, Feta Cheese , Hot Chili Saussage Hot Chili Saussage, Fried Egg . Dinner: Banana, Potato Chips, Ice Cream 4 Tastes Ice Cream 4 Tastes. Snacks/Other: Coffee, Coffee, Lemon. more...
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gaining 3.5 lb a week
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 Comments
Up again, but what about the mirror and clothes fitting? Scale sometimes is a liar.
05 Jun 23 by member: Tassos67
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