Weigh In record (no journal entry) for 04 June 2023
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1622 kcal
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Fat: 62.37g | Prot: 190.73g | Carb: 69.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Sweet Cherries , Purity Farms Organic Ghee Clarified Butter, Eggland's Best Large Grade A Eggs, Great Value Frozen Cauliflower. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Garden of Life Raw Protein & Greens Vanilla. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, KFC Original Recipe Chicken Breast . more...
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losing 10.8 lb a week
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