TomasEkeli's Journal, 21 September 2009

Et nytt og bedre liv?

275.6 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 84.60g | Prot: 114.73g | Carb: 235.77g.   Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: kremost pepper, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Meatballs with Breading and Gravy, Ertestuing. Snacks/Other: ekstra lett melk, Melk Ekstra Lett, Servelat, Krydderskinke, Salami, Whole Wheat Bread, Jarlsberg cheese, Green Tea, Apples. more...

3771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...