drshellking's Journal, 04 June 2023

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Weigh In record (no journal entry) for 04 June 2023

120.8 lb Lost so far: 59.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2023:

1209 kcal

Fat: 47.80g | Prot: 33.27g | Carb: 168.09g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Chili's Chips & Salsa. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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drshellking's Journal, 04 June 2023

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