Weigh In record (no journal entry) for 21 July 2011
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183.1 lb
Lost so far: 14.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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750 kcal
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Fat: 28.93g | Prot: 83.92g | Carb: 65.20g.
Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Banana Creme 70 Shake. Dinner: Organic Spring Mix, kraft light creamy caesar reduced fat dressing, Red Tomatoes, Brilliant Sauteed Broccoli, Salsa Chicken. Snacks/Other: Swiss Mocha 70 Shake, Regular Coffee. more...
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2433 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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