Weigh In record (no journal entry) for 04 June 2023
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1577 kcal
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Fat: 39.38g | Prot: 136.51g | Carb: 168.84g.
Breakfast: Clover Tussers Cheese, Ciabatta, Ouma Buttermilk Rusk, Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Sugar. Lunch: Woolworths Liquid Egg Whites, WPC80 (COCOAFAIR). Dinner: Hummus , Woolworths Pita Bread, Chicken Breast. Snacks/Other: Butter , Woolworths Liquid Egg Whites, SPAR Rice Cakes, Naartjie, Sugar, Kellogg's All Bran Flakes, Apples. more...
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1842 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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