mingram's Journal, 04 June 2023

242.2 lb Lost so far: 23.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 55.84g | Prot: 35.26g | Carb: 110.27g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Deli Sliced Ham, Coffee, Guaranteed Value Non-Dairy Creamer, Hellmann's Real Mayonnaise, White Bread. Lunch: Watermelon. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Air Popped Popcorn . more...

2999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...