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I ate a lot.last night but today is a new day for my Diet
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125.4 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2255 kcal
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Fat: 140.56g | Prot: 113.83g | Carb: 174.73g.
Breakfast: Lindt Lindor, Tomatoes, Spinach, Garlic Powder, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Broccoli Flower Clusters, Dempster's 100% Whole Wheat Bread, Salt. Snacks/Other: Apples, Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Apples. more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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